Matt Giordano
In Matt Giordano's classes, no student walks away without morsels of new and repeatable knowledge for easy replication at home. Giordano uses a unique combination of fluid experience and instructional techniques that rank him among the top teachers in his field. He breaks down poses and transitions into small, easy to follow steps with precise and anatomy-centered language.
7 classes found
Matt Giordano
Yoga for Conditioning
Build stamina to get your run on! This off-day practice features a series of poses that help realign, ease muscle tension, build overall body strength, and hone a mental edge.
Matt Giordano
Pre-Run Practice
This practice is designed to prepare you for an injury-free run. Focus on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.
Matt Giordano
Post-Run Practice
Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!
Hot Yoga for Beginners
Simmer Down
Let the heat settle in the third part of Hot Yoga for Beginners. Continue this variation of the hot yoga sequence featuring spine strenthening, hip openers, and grounded postures to fully absorb the benefits of your hot yoga practice leaving you feeling energized and grounded.
Hot Yoga for Beginners
Ignite the Body
This dynamic, fast-paced practice features variations of warrior II and a combination of open and closed twists to improve balance. Explore dancer's pose, through step-by-step instructions to this popular pose.
Hot Yoga for Beginners
Heating Up
Generate heat in your body with an energizing sequence that uses fundamental hot yoga poses and movements. Before moving, spend time practicing the breathing technique known as ujjayi (victorious breath).
Matt Giordano
Hips Are Not Just for Chicks
A hip stretching class isprimarily geared toward men (or those with tight hips) to help gain flexibility, mobility and strength. Explore techniques and movements to help build strength and gain a deeper range of motion that will increase flexibility in the hips and create ease in the low back.
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