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Yoga for Conditioning
Matt Giordano
Yoga for Runners

Season 1: Ep3
Hatha
Level 1-2
20 mins
 TV-G

Build stamina to get your run on! This off-day practice features a series of poses that help realign, ease muscle tension, build overall body strength, and hone a mental edge.

Props: 2 blocks

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English
Pre-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep1 20 mins TV-G
Post-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Yoga for Conditioning Video
Yoga for Runners
Hatha Level 1-2 S1:Ep3 20 mins TV-G
Post-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Head to Toe Flow Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Runner's Stretch for Hips and Glutes Video
Nichole Golden
Vinyasa Level 2 20 mins TV-G
Limber Lines Video
Nichole Golden
Hatha Level 2 45 mins TV-G
Strong and Stretchy Hip Flexors Video
Lauren Lewis
Vinyasa Level 1-2 20 mins TV-G
Holistic Flow Video
Nichole Golden
Vinyasa Level 2 1 hr TV-G
Synergy Flow for Mind, Body, and Soul Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Progressive Flow to Begin the Day Video
Nichole Golden
Vinyasa Level 2-3 20 mins TV-G
Leg Refresh Video
Nichole Golden
Vinyasa Level 2 1 hr TV-G
Morning Heart Flow Video
Nichole Golden
Vinyasa Level 1-2 10 mins TV-G
Resilience Revival Video
Nichole Golden
Hatha Level 2 30 mins TV-G
Get Hip To It: Strength & Length Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep17 33 mins TV-G
Pre-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep1 20 mins TV-G
Loose, Strong & Happy Yoga Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep4 29 mins TV-G
Thighs Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep3 21 mins TV-G
Simmer Down Video
Hot Yoga for Beginners
Hatha Level 1-2 S1:Ep3 20 mins TV-G
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