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Post-Run Practice
Matt Giordano

Hatha
Level 1-2
20 mins
 TV-G

Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!

Props: 2 blocks, strap

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English
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