Post-Run Practice
Matt Giordano
Yoga for Runners

Season 1: Ep2

TV-G

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Full Series

Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!

Props: 2 blocks, strap

Teacher: Matt Giordano

Audio Languages: English

Subtitles: English

Nichole Golden

Head to Toe Flow

Vinyasa Level 2 30 mins TV-G

Nichole Golden

Limber Lines

Hatha Level 2 45 mins TV-G

Yoga for Runners

Yoga for Conditioning

Hatha Level 1-2 S1:Ep3 20 mins TV-G

Nichole Golden

Runner's Stretch for Hips and Glutes

Vinyasa Level 2 20 mins TV-G

Lauren Lewis

Strong and Stretchy Hip Flexors

Vinyasa Level 1-2 20 mins TV-G

Nichole Golden

Sacred Seat

Vinyasa Level 1-2 15 mins TV-G

Nichole Golden

Resilience Revival

Hatha Level 2 30 mins TV-G

Steph Schwartz

Cross Training Flow for Runners

Hatha Level 2 20 mins TV-G

Steph Schwartz

Motivation for Runners

Hatha Level 1-2 20 mins TV-G

Nichole Golden

Synergy Flow for Mind, Body, and Soul

Vinyasa Level 2 30 mins TV-G

Sunrise Yoga

Get Hip To It: Strength & Length

Hatha Level 1-2 S3:Ep17 33 mins TV-G

Naljor: Exploring Your True Inner Nature

A Mindful Meditation and Full Body Practice

Hatha Level 1-2 S1:Ep3 40 mins TV-G

Nico Luce

An Awakening Through Aparigraha

Vinyasa Level 2-3 51 mins TV-G

Explore the Elements

Plant to Grow

Vinyasa Level 2-3 S1:Ep4 54 mins TV-G

Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn

Loose, Strong & Happy Yoga

Vinyasa Level 2 S1:Ep4 29 mins TV-G

Commit To You

Day 14: Remove

Vinyasa Level 2 S1:Ep14 44 mins TV-G

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Post-Run Practice
Matt Giordano
Yoga for Runners

Next Episodes

Pre-Run Practice