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Spring Forward
Clara Roberts-Oss

Hatha
Level 1-2
20 mins
 TV-G

Leap into spring with a practice to shed any residual heaviness or lethargy from the winter months. Move through the major muscle groups with options for deep stretching including twists, spinal strengthening, and heart openers.

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
The Healing Properties of Water Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep3 58 mins TV-G
Fire Starter Video
Explore the Elements
Vinyasa Level 2 S1:Ep2 34 mins TV-G
Extended Fire Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 56 mins TV-G
Just One Dance Vinyasa Class Video
Clara Roberts-Oss
Vinyasa Level 2-3 32 mins TV-G
Twist It Out Yoga Video
Clara Roberts-Oss
Vinyasa Level 2-3 1 hr TV-G
AM Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 25 mins TV-G
Wake It Up Video
Clara Roberts-Oss
Vinyasa Level 2-3 20 mins TV-G
Saraswati, The Muse of Creation Video
Clara Roberts-Oss
Vinyasa Level 2-3 40 mins TV-G
Plant to Grow Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep4 54 mins TV-G
A Breath of Fresh Air Video
Gina Caputo
Vinyasa Level 2 40 mins TV-G
Boa Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 52 mins TV-G
Natural Mystic Video
Gina Caputo
Vinyasa Level 2-3 59 mins TV-G
Brand Spanking New Video
Clara Roberts-Oss
Vinyasa Level 1 47 mins TV-G
Open Your Heart Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 6 mins TV-G
Day 1: Water Video
The Balanced You
Vinyasa Level 2 S1:Ep1 53 mins TV-G
For Your Arms Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 13 mins TV-G
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