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      Twisting Challenge
      Nichole Golden

      Vinyasa
      Level 2
      30 mins
       TV-G

      This class builds from a strong foundation to prepare your body and mind to engage with more complex and challenging twisting postures. Move through a steady flow toward your peak pose, baby grasshopper.

      Props: strap, block (optional)

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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