Hips Are Not Just for Chicks
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A hip stretching class isprimarily geared toward men (or those with tight hips) to help gain flexibility, mobility and strength. Explore techniques and movements to help build strength and gain a deeper range of motion that will increase flexibility in the hips and create ease in the low back.
Props: 2 blocks
Teacher:
Matt Giordano
Audio Languages:
English
Subtitles:
English
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