The Strength of Balanced Hammies
Enter your email to start your free trial.
Strengthen your hamstrings to balance out stretching practices. Create more awareness and space in the legs with a series of mini exercises to support the longevity of your yoga practice.
Props: blanket (or socks), block
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In