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      Sturdy, Stretchy Hammies
      Tiffany Bush

      Hatha
      Level 2
      30 mins
       TV-G

      Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.

      Props: none

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
      Balanced Morning Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 14 mins TV-G
      Hello Hamstrings Video
      Nichole Golden
      Hatha Level 1 10 mins TV-G
      Happy Low Back Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 15 mins TV-G
      Wind Down the Day Video
      Tiffany Bush
      Hatha Level 1-2 20 mins TV-G
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