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      Wind Down the Day
      Tiffany Bush

      Hatha
      Level 1-2
      20 mins
       TV-G

      Relax and unwind from your day with a slow, fluid practice to prepare for sleep. Move gently through grounded postures for the hips and spine with influences of vinyasa breath-to-movement within the shapes.

      Props: none

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
      Balanced Morning Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 14 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Happy Low Back Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 15 mins TV-G
      The Ayurvedic M.D. with Dr. Nita Desai Video
      Healing Matrix
      S1:Ep22 1 hr TV-PG
      Dreamtime Nidra Video
      15 mins TV-G
      Destination Sleep Video
      Jafar Alexander
      Yin Level 1 20 mins TV-G
      Soften Into Sleep Video
      Nico Luce
      Yin Level 1 20 mins TV-G
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