Sturdy, Stretchy Hammies
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.
Props: none
Enseignant:
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
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