Quick Hit Flow
Enter your email to start your free trial.
Find a quick “yoga buzz” with this short standing practice focused on continuous movement. Flow into each plane of movement with dynamic shapes including twists, folds, heart openers, and hamstring stretches.
Props: block
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕