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      Quick Hit Flow
      Nichole Golden

      Vinyasa
      Level 2
      10 mins
       TV-G

      Find a quick “yoga buzz” with this short standing practice focused on continuous movement. Flow into each plane of movement with dynamic shapes including twists, folds, heart openers, and hamstring stretches.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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