Sacred Seat
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
Prepare your body to sit in meditation with this gentle flowing practice. Invite ease in your space to physically sustain a sitting position longer. Includes spinal movements, hip stretches, grounded standing poses, and back strengthening before sitting in a moment of meditation.
Props: blanket (optional)
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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