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      Strength and Surrender
      Steph Schwartz

      Vinyasa
      Level 2
      29 mins
       TV-G

      Explore the dance between strength and softness in this rejuvinating practice. Open with earth mudra (hand gesture) and the heart bija mantra (seed sound) “YAM." Move through a series of heart-openers, flowing movements, and balancing poses to surrender with an open heart.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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