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      Your Yoga Refuge
      Steph Schwartz
      Yoga Every Day

      Season 6: Ep11
      Hatha
      Level 1-2
      16 mins
       TV-G

      Explore pratyahara, or the withdrawing of your senses through an inner gaze. Through movement and a powerful practice known as shanmukhi mudra (womb mudra), discover how rich and divine you are by choosing to direct your energy inward.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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