Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Root to Rise

      Explore how opposites are experienced in yoga, moving through a sequence of standing and seated postures. As you work through the practice, notice how the strongest foundations are those that allow the most growth. The word “hatha” itself integrates two opposites, the sun and the moon, creating the basis for the practice. What is moving up? What is moving down? What is light? What is heavy?

      Props: 2 blocks, strap, blanket

      Teacher: Rodney Yee
      Audio Languages: English
      Subtitles: English