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      Strong Inside and Out

      Get ready to ditch the negative and bring in the positive with this strong practice. Using both a mudra (hand gesture) and a mantra for inner strength, this standing warrior series will aid in relieving stress, anxiety, and unhappy thoughts, reminding you that you really are capable of more than you think.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English