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      A Foot in Both Worlds
      Nichole Golden
      Yoga Every Day

      Season 6: Ep10
      Hatha
      Level 1-2
      19 mins
       TV-G

      Find the awareness necessary to stay connected to forces between your inner and outer worlds. Through subtle core work and expansive backbends, stay tethered to the divine while walking through the here and now.

      Props: strap (optional)

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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