Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Strong Core for Runners

      A strong core makes for a strong run! Strengthen your entire core – front, back, and sides – in this power-packed flow class. Includes compound stretching/strengthening movements like plank variations, calf and hip stretches, shoulder strengtheners, spinal movement.

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English