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Calm the Monkey Mind
Steph Schwartz
Yoga Every Day

Season 6: Ep23
Hatha
Level 1-2
18 mins
 TV-G

Take time to use your breath to move prana (life-force) into stuck areas of your life. In doing so, that monkey mind chattering will begin to calm and you will develop a connection with those often-neglected subtle body layers.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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