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      Slow and Mindful Flow
      Steph Schwartz
      Yoga Every Day

      Season 16: Ep11
      Vinyasa
      Level 1-2
      15 mins
       TV-G

      The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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