The Elephant in the Room
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Ganesh, the elephant-headed deity and remover of obstacles, also places challenges before us to stimulate the growth that comes with overcoming adversity. Through mantra, mudra (hand gestures), flowing side-body stretches, and heart-openers such as wild thing, this practice will both present challenges and clear the way for more joy, peace, and clarity.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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