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Peace of Mind & Body
Dayna Seraye
Yoga Every Day

Season 15: Ep16
Restorative
Level 2
18 mins
 TV-G

Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.

Props: block, blanket, 2 bolsters

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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