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      Peace of Mind & Body
      Dayna Seraye
      Yoga Every Day

      Season 15: Ep16
      Restorative
      Level 2
      18 mins
       TV-G

      Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.

      Props: block, blanket, 2 bolsters

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Peaceful Hips, Peaceful Heart Video
      Yoga Every Day
      Hatha Level 1-2 S16:Ep1 17 mins TV-G
      Strong Warrior Poses Video
      Yoga Every Day
      Hatha Level 1-2 S16:Ep2 15 mins TV-G
      Twist and Cleanse Video
      Yoga Every Day
      Hatha Level 1-2 S16:Ep3 16 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Side Bodies and Pranayama Video
      Yoga Every Day
      Hatha Level 2 S1:Ep8 15 mins TV-G
      The Foundation of Breath Video
      Yoga Every Day
      Hatha Level 1 S1:Ep3 17 mins TV-G
      Relax, Breathe & Receive Video
      Yoga Every Day
      Restorative Level 1-2 S14:Ep11 17 mins TV-G
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