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Eye Yoga for the Digital Age
Dayna Seraye
Yoga Every Day

Season 15: Ep14
Hatha
Level 1-2
21 mins
 TV-G

With all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.

Props: block, blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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