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Open Your Heart with Gratitude
Steph Schwartz
Yoga Every Day

Season 16: Ep17
Hatha
Level 1-2
16 mins
 TV-G

Practicing gratitude has the ability to shift our perspective and experience. Cultivate gratitude for yourself and the world around you through forward folds and heart-openers such as camel pose (ustrasana).

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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