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      Props and Twists
      Steph Schwartz
      Yoga Every Day

      Season 16: Ep20
      Hatha
      Level 1-2
      15 mins
       TV-G

      Explore how blocks can help you get deeper into your twists while tuning into the idea of self-care. Chant: Om Shanti Shanti Shanti Om.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      Open Your Spine to Reset Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep1 20 mins TV-G
      Open with Twists to Reset Video
      Yoga Every Day
      Hatha Level 1-2 S17:Ep2 32 mins TV-G
      Open Your Hips to Reset Video
      Yoga Every Day
      Vinyasa Level 1-2 S17:Ep3 20 mins TV-G
      Beauty in Twists Video
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      Hatha Level 1-2 S22:Ep1 17 mins TV-G
      Go Against the Grain Video
      Yoga Every Day
      Hatha Level 1-2 S13:Ep5 17 mins TV-G
      Ishvara Pranidhana Video
      Yoga Every Day
      Hatha Level 1-2 S11:Ep20 16 mins TV-G
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Kitchen Sink Video
      Bonnie Pierce
      Vinyasa Level 3 1 hr TV-G
      Firecracker Flow Video
      Bonnie Pierce
      Vinyasa Level 2 45 mins TV-G
      ETs on Earth Video
      Erich von Däniken: Beyond the Legend
      S1:Ep11 32 mins TV-PG
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Strengthen the Path Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      Rooted Resilience Video
      Bonnie Pierce
      Vinyasa Level 2 30 mins TV-G
      Steadiness Through Uncertainty Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Gateway to the Heart Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Find Clarity Video
      Bonnie Pierce
      Vinyasa Level 2 30 mins TV-G
      Belonging to Joy Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      Beneath the Surface Video
      Dayna Seraye
      Vinyasa Level 1-2 15 mins TV-G
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