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      Go Against the Grain
      Steph Schwartz
      Yoga Every Day

      Season 13: Ep5
      Hatha
      Level 1-2
      17 mins
       TV-G

      Snakes rub up against something to shed their old skin and humans often need to go through discomfort to create anew. Explore shedding the old with heart opening poses.

      Props: 2 blocks

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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