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Be Present
Nichole Golden
Yoga Every Day

Season 13: Ep6
Hatha
Level 1
20 mins
 TV-G

The future exists on the foundation of the present. How can you truly move forward until you are fully here now? Wrap your body and mind completely around the pure presence of the current moment, while exploring postures in the hips, feet, and legs.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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