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      Loving What Is
      Nichole Golden
      Yoga Every Day

      Season 12: Ep8
      Hatha
      Level 1
      16 mins
       TV-G

      The mind's natural tendency is to seek out pleasure and run from pain, but by learning how to love what is, you can begin to live life in a true state of joy. This practice of backbends, heart openers, and strength building poses invite you to embrace the whole experience, leaving nothing behind.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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