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Exquisite Expansion
Nichole Golden
Yoga Every Day

Season 3: Ep19
Hatha
Level 1-2
15 mins
 TV-G

Create space and ease within the body with chest- and shoulder-openers. Allow spaciousness through your heart beginning on your back, moving to a short standing series, and then to several belly-down chest openers.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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