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The Basic Anatomy of Breathing
Steph Schwartz
Yoga Every Day

Season 3: Ep21
Hatha
Level 1-2
17 mins
 TV-G

Explore the diaphragm and its movement during every inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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