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      The Basic Anatomy of Breathing
      Steph Schwartz
      Yoga Every Day

      Season 3: Ep21
      Hatha
      Level 1-2
      17 mins
       TV-G

      Explore the diaphragm and its movement during every inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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