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      Moon Stimulating Breath and Flow
      Steph Schwartz
      Yoga Every Day

      Season 3: Ep24
      Vinyasa
      Level 1-2
      16 mins
       TV-G

      Stimulate your breath in this moon-focused flow class. Use alternate nostril breathing (nadi shodhana) to get grounded in order to open and receive each moment as it unfolds. Travel briskly through standing, hip opening, and core poses.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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