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Love of Body
Nichole Golden
Yoga Every Day

Season 4: Ep1
Hatha
Level 2
17 mins
 TV-G

The way we treat the external world is a true reflection of the way we treat our own self. Non-harming (ahimsa) is first and foremost to be applied to self and it clear in this practice that encourages us to be kind to our bodies.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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