Quiet Reflections on Gratitude
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Drop in to this gentle flow to explore the different vibrations of gratitude. Begin with a seated meditation to set your intentions of gratitude, then move through simple heating postures and various hip and chest opening poses to find a quiet place of reflection. This practice will bring you back to the intention of gratitude as you rest in an extended savasana and closing seated meditation.
Props: block
Teacher:
Kreg Weiss
Audio Languages:
English
Subtitles:
English
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