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Peace In, Peace Out
Steph Schwartz
Yoga Every Day

Season 12: Ep12
Hatha
Level 2
16 mins
 TV-G

Awaken peace inside the body and heart with this backbend-focused practice. End class with a mantra meditation designed to act as a vehicle to transport your mind deep into the center of your heart.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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