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Begin with a Smile
Steph Schwartz
Yoga Every Day

Season 12: Ep14
Hatha
Level 2-3
15 mins
 TV-G

Commit to smiling more in your practice and day as you target your hamstrings, hips, and tthe space around your heart. Explore wide leg forward folds (prasarita) and preparation toward crow pose (bakasana).

Props: block, blanket

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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