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      Begin with a Smile
      Steph Schwartz
      Yoga Every Day

      Season 12: Ep14
      Hatha
      Level 2-3
      15 mins
       TV-G

      Commit to smiling more in your practice and day as you target your hamstrings, hips, and tthe space around your heart. Explore wide leg forward folds (prasarita) and preparation toward crow pose (bakasana).

      Props: block, blanket

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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