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Sacred Focus
Nichole Golden
Yoga Every Day

Season 12: Ep17
Hatha
Level 1-2
16 mins
 TV-G

Increase the potency of your practice by learning the traditional drishti (focus). Your focused gaze can drop you into a deeper, more meaningful space for your practice.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Grounding Gaze Video
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The Heart's Drishti Video
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Shake It Up Video
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Set an Intention for Your Day Video
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Slow the Flow Video
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Turn The Gaze Inward Video
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