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      Sacred Focus
      Nichole Golden
      Yoga Every Day

      Season 12: Ep17
      Hatha
      Level 1-2
      16 mins
       TV-G

      Increase the potency of your practice by learning the traditional drishti (focus). Your focused gaze can drop you into a deeper, more meaningful space for your practice.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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