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Slow the Flow
Nichole Golden
Yoga Every Day

Season 11: Ep1
Vinyasa
Level 1-2
19 mins
 TV-G

Bring slow, mindful intention to your movement on the mat. As you slow down, focus your attention on opening your hamstrings.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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