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      Nichole Golden
      Yoga Every Day

      Season 6: Ep20
      Hatha
      Level 2
      18 mins
       TV-G

      Gratitude is a journey, one that begins and ends over and over again. Consider anchoring back to body, breath, and self through this slow-moving pose, with many seated poses close to the earth.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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