Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Breathe Like You Mean It

      Slowing down your breathing is a sure-fire way to slow down other areas in your life. Bring your intention to a slow, mindful breath as you practice and close with some slow pranayama (breath work).

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English