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Satya
Steph Schwartz
Yoga Every Day

Season 11: Ep7
Hatha
Level 1-2
19 mins
 TV-G

Satya (truth), asks us to be honest in our feelings, thoughts, and actions. This practice asks you to get honest with yourself and your body as you practice poses that focus on your hamstrings, hips, and quads.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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