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Ahimsa
Steph Schwartz
Yoga Every Day

Season 11: Ep6
Hatha
Level 1-2
17 mins
 TV-G

Ahimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice, look for any tendencies you have to force the postures or breath and, instead, look to find ease.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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