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      Ahimsa
      Steph Schwartz
      Yoga Every Day

      Season 11: Ep6
      Hatha
      Level 1-2
      17 mins
       TV-G

      Ahimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice, look for any tendencies you have to force the postures or breath and, instead, look to find ease.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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