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      Move with Intention
      Nichole Golden
      Yoga Every Day

      Season 11: Ep3
      Hatha
      Level 1-2
      17 mins
       TV-G

      Weave intention into each breath and every posture in this practice. As you focus on finding binds in various poses, look to find space at your heart center.

      Props: Block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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