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Pure Release
Nichole Golden
Yoga Every Day

Season 3: Ep18
Hatha
Level 1-2
16 mins
 TV-G

Unlock blocks and create space in areas of the body that hold a lot of tension such as the shoulders and hips. Find physical and mental comfort in poses that ask for softness.

Props: blanket, block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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