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      The Lesson in the Trigger
      Nichole Golden
      Yoga Every Day

      Season 10: Ep14
      Hatha
      Level 2
      18 mins
       TV-G

      Cultivate a peaceful and happy state in this hip-focused practice. While the asanas (poses) might be challenging at times, the goal of the class is to learn how to calmly cope with triggers that incite physical and mental unrest or stress.

      Props: blanket, block, wall

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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