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      The Neutral Pallet

      Dive into aversion (dvesha). Aversion - the opposite of attachment - is a strong dislike to something or someone. Creating a neutral palette means allowing life to be just as it is without attaching a story of good or bad to it; let sensation be sensation, thoughts be thoughts and people be people without allowing it to negatively impact you in mind or body.

      Props: blanket

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English