Fearlessness
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Explore freedom from one of the root causes of suffering through this practice: abhinivesha (the fear of death/ending). This klesha (root cause of suffering) can be interpreted as mistaking the impermanent for the permanent. Move through backbends, strengthening posttures, and breath work before a restful close in savasana.
Props: none
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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