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      We Are More Than Our Bodies
      Steph Schwartz
      Yoga Every Day

      Season 3: Ep3
      Vinyasa
      Level 1-2
      15 mins
       TV-G

      Flow through this mandala practice, opening the hips and dropping into the breath moment by moment. Expand your awareness beyond the perceived limitations of your body.

      Props: strap (optional)

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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