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      From Darkness to Light
      Steph Schwartz
      Yoga Every Day

      Season 3: Ep5
      Vinyasa
      Level 1-2
      17 mins
       TV-G

      Elevate your state of being with this garuda (eagle) mudra (hand gesture) practice. Invite in an intention of self love as you gently recirculate energy throughout your body in this practice.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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