Move and Be Moved
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Over time, many of us learn to wear a suit of armor to defend ourselves from the harshness of the world. Through movements for the hamstrings, quads, and backbends, we can begin to take off our protective covering and allow ourselves to touch and be touched by life.
Props: 2 blocks
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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