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      Move and Be Moved
      Nichole Golden
      Yoga Every Day

      Season 13: Ep17
      Hatha
      Level 1-2
      18 mins
       TV-G

      Over time, many of us learn to wear a suit of armor to defend ourselves from the harshness of the world. Through movements for the hamstrings, quads, and backbends, we can begin to take off our protective covering and allow ourselves to touch and be touched by life.

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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