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      Grounding Gaze
      Nichole Golden
      Yoga Every Day

      Season 12: Ep18
      Vinyasa
      Level 1-2
      16 mins
       TV-G

      Bring your gaze downward in this sweet practice to root your energy and focus. Anchor yourself in standing balancing postures and backbends through the power ofyour gaze (drishti).

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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